Josh Kuntzman v1500m/r...6 BikeErg
5,500m
Meters
11:18.1
Time
2:03.2
Pace
176
Calories
165
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 14:18.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 72 |
| Revolution Count | 816 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
August 22, 2021 15:36:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:18.1 | 5,500m | 2:03.2 | 187 | 942 | 72 | 165 | |
| 3:04.0 | 1,500m | 2:02.6 | 190 | 952 | 73 | 160 | |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 82 | 170 | |
| 1:43.3 | 750m | 2:17.7 | 134 | 761 | 64 | 160 | |
| r: 3:00 | 1,191m | ||||||
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 73 | 170 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 85 | 176 | |
| 1:41.3 | 750m | 2:15.0 | 142 | 788 | 66 | 168 | |
| r1,191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.