Josh Kuntzman v500m/r...10 row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
180
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 17:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 117 |
August 25, 2021 18:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 29 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 175 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | 143 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 177 |
| 2:11.5 | 400m | 2:44.3 | 79 | 571 | 21 | 148 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 178 |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 21 | 159 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 173 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | 174 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 6 | 175 |
| 0:54.6 | 39m | 11:40.0 | 1 | 303 | 108 | 165 |
| r0m |
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Workout Graph
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