Josh Kuntzman v700m/2:00r...3 row
2,800m
Meters
10:05.3
Time
1:48.0
Pace
209
Calories
185
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 14:05.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 118 |
August 28, 2021 17:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,800m | 1:48.0 | 277 | 1253 | 30 | 185 | |
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 30 | 174 | |
| r: 2:00 | 261m | ||||||
| 5:04.7 | 1,400m | 1:48.8 | 272 | 1234 | 30 | 190 | |
| r: 2:00 | 162m | ||||||
| 2:29.4 | 700m | 1:46.7 | 288 | 1291 | 31 | 188 | |
| r423m |
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Workout Graph
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