Josh Kuntzman v4:00/r...5 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
August 29, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 148 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 138 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 157 |
| r0m |
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Workout Graph
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