Josh Kuntzman v0:30/0:35r...10 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
63
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,263m |
| Overall Time | 10:16.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
August 29, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 167 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 0:35 | 16m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 154 | |
| r: 0:33 | 17m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 167 | |
| r: 0:35 | 13m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 169 | |
| r: 0:33 | 13m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 172 | |
| r: 0:32 | 12m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 174 | |
| r: 0:28 | 19m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 179 | |
| r: 0:32 | 15m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 179 | |
| r: 0:35 | 12m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 179 | |
| r: 0:29 | 15m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 180 | |
| r: 0:24 | 9m | ||||||
| r141m |
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