Josh Kuntzman 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 117 |
August 31, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 16 | 156 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 17 | 150 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 161 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | ||
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 162 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 153 |
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Workout Graph
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