Josh Kuntzman v1000m/2:00r...8 row
6,000m
Meters
23:26.4
Time
1:57.2
Pace
407
Calories
171
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 39:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 03, 2021 15:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 25 | 171 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 162 | |
| r: 2:00 | 290m | ||||||
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 25 | 168 | |
| r: 2:00 | 281m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 171 | |
| r: 2:00 | 283m | ||||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | 168 | |
| r: 2:00 | 232m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 174 | |
| r: 2:00 | 275m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 170 | |
| r: 2:00 | 300m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 184 | |
| r: 2:00 | 350m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 165 | |
| r: 2:00 | 415m | ||||||
| r2,426m |
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Workout Graph
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