Josh Kuntzman v2000m/1:00r...6 row
6,000m
Meters
23:00.0
Time
1:55.0
Pace
415
Calories
184
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 120 |
September 09, 2021 19:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,000m | 1:55.0 | 230 | 1092 | 26 | 184 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 182 | |
| r: 1:00 | 36m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 180 | |
| r: 1:00 | 37m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 182 | |
| r: 1:00 | 34m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 183 | |
| r: 1:00 | 32m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 184 | |
| r: 1:00 | 28m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 189 | |
| r: 1:00 | 132m | ||||||
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.