Josh Kuntzman v16:00/r...2 row
5,366m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
182
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,366m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 122 |
November 07, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,366m | 2:14.1 | 145 | 798 | 22 | 182 |
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 21 | 179 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 185 |
| r0m |
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Workout Graph
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