Josh Kuntzman 1,100m row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
82
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
November 07, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4 x 1 min intervals during 4 rounds of:
10 KB swing (53# KB)
1 min row
10 goblet squats (35# KB)