Josh Kuntzman v2000m/5:00r...2 row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
264
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 26:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
November 19, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 24 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 24 | |
| r: 5:00 | 599m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 | |
| r: 5:00 | 818m | |||||
| r1,417m |
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Workout Graph
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