Josh Kuntzman 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 06, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 831 | 277 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
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Workout Graph
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