Josh Kuntzman v1:00/0:52r...6 BikeErg
2,769m
Meters
6:00.0
Time
2:10.0
Pace
82
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 2,958m |
| Overall Time | 10:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 73 |
| Revolution Count | 473 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
January 18, 2022 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,769m | 2:10.0 | 159 | 848 | 73 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 72 | |
| r: 0:52 | 36m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | |
| r: 0:49 | 37m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | |
| r: 0:53 | 36m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 78 | |
| r: 0:47 | 39m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 74 | |
| r: 0:45 | 41m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | |
| r189m |
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Workout Graph
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