Josh Kuntzman v1500m/2:32r...2 row
4,500m
Meters
18:03.4
Time
2:00.3
Pace
298
Calories
187
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:35.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 23, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.4 | 4,500m | 2:00.3 | 201 | 990 | 26 | 187 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 189 | |
| r: 2:32 | 88m | ||||||
| 3:35.0 | 900m | 1:59.4 | 205 | 1006 | 28 | 186 | |
| r88m |
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Workout Graph
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