Josh Kuntzman 22x0:20/0:20r row
2,113m
Meters
7:20.0
Time
1:44.1
Pace
157
Calories
171
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 14:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 125 |
January 30, 2022 16:55:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,113m | 1:44.1 | 310 | 1367 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 117 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 109 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 112 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 121 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 173 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 182 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 183 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 183 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 184 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 183 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 184 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 184 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 184 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 185 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 186 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 186 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 185 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 186 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 185 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 186 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 188 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 189 |
| r1,362m |
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Workout Graph
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