Josh Kuntzman 15x0:30/0:30r row
1,813m
Meters
7:30.0
Time
2:04.1
Pace
116
Calories
134
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,081m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 123 |
February 03, 2022 19:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,813m | 2:04.1 | 183 | 930 | 21 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 80 |
| 0:30.0 | 22m | 11:21.8 | 1 | 303 | 2 | 86 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 96 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 123 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 162 |
| r1,268m |
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Workout Graph
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