Josh Kuntzman 15x0:30/0:30r row
1,813
Meters
7:30.0
Time
2:04.1
Pace
116
Calories
134
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 123 |
February 03, 2022 19:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,813 | 2:04.1 | 183 | 928 | 21 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 80 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 2 | 86 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 96 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 123 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | 162 |
| r1,268 |
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