Josh Kuntzman v5:00/3:00r...2 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
190
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
February 06, 2022 13:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 25 | 190 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 185 | |
| r: 3:00 | 329m | ||||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 25 | 192 | |
| r329m |
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Workout Graph
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