Josh Kuntzman 5021m row
5,021m
Meters
19:55.0
Time
1:59.0
Pace
333
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 13, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,021m | 1:59.0 | 208 | 1014 | 26 | 185 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 179 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 184 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 187 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 | 186 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 28 | 188 |
| 0:04.5 | 5,021m | 1:47.1 | 285 | 1279 | 26 | 188 |
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Workout Graph
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