Josh Kuntzman v1:00/0:38r...9 row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
121
Calories
166
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,860m |
| Overall Time | 13:35.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 125 |
February 15, 2022 18:19:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 29 | 166 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 115 | |
| r: 0:38 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 174 | |
| r: 0:39 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 183 | |
| r: 2:27 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:31 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 177 | |
| r: 0:38 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 181 | |
| r: 0:40 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 183 | |
| r: 0:45 | 30m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 182 | |
| r: 0:39 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 184 | |
| r: 0:38 | 21m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.