Josh Kuntzman 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 17, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 19 | 164 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | 140 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 | 163 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 19 | 168 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 19 | 172 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | 178 |
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Workout Graph
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