Josh Kuntzman 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
February 18, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 20 | 169 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 154 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 163 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 168 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 175 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 176 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 179 |
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Workout Graph
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