Josh Kuntzman 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 118 |
March 03, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 20 | 160 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 146 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 21 | 154 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 | 158 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 20 | 165 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 | 180 |
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Workout Graph
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