Josh Kuntzman v2000m/5:00r...2 row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
248
Calories
173
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 22:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
March 04, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 24 | 173 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | 169 | |
| r: 5:00 | 1,106m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 178 | |
| r1,106m |
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Workout Graph
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