Josh Kuntzman v1250m/5:00r...8 row
7,750m
Meters
30:41.7
Time
1:58.8
Pace
516
Calories
174
Heart Rate
| Rest Distance | 4,708m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,458m |
| Overall Time | 1:04:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 114 |
March 06, 2022 19:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.7 | 7,750m | 1:58.8 | 209 | 1018 | 27 | 174 | |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 177 | |
| r: 5:00 | 776m | ||||||
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 27 | 183 | |
| r: 5:00 | 692m | ||||||
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 27 | 186 | |
| r: 5:00 | 716m | ||||||
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 26 | 150 | |
| r: 5:00 | 652m | ||||||
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 27 | 183 | |
| r: 5:00 | 684m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 183 | |
| r: 3:00 | 431m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 181 | |
| r: 3:00 | 359m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 3:00 | 398m | ||||||
| r4,708m |
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Workout Graph
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