Josh Kuntzman 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
March 08, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 22 | 166 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 109 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 173 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 180 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 183 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 188 |
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Workout Graph
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