Josh Kuntzman 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
287
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 123 |
March 13, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 18 | 159 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 16 | 150 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 19 | 157 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 18 | 154 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 19 | 168 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.