Josh Kuntzman 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
46
Calories
162
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 13 |
| Stroke Count | 83 |
| Drag Factor | 117 |
March 15, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 13 | 162 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 170 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 163 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 157 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | ||
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 158 |
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Workout Graph
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