Josh Kuntzman 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 15, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 25 | 176 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 152 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 169 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 175 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 183 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 188 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 189 |
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Workout Graph
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