Josh Kuntzman 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 16, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 22 | 161 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | 147 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 158 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 23 | 164 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 | 167 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 173 |
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Workout Graph
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