Josh Kuntzman 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 115 |
March 18, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 19 | 146 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 19 | 126 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 142 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 19 | 157 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 19 | 152 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 19 | 156 |
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Workout Graph
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