Josh Kuntzman 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 20, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 18 | 148 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 136 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 146 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 143 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 152 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 152 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 164 |
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Workout Graph
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