Josh Kuntzman 5000m row
5,000m
Meters
23:20.9
Time
2:20.0
Pace
285
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 116 |
March 21, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 19 | 162 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 152 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 161 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 163 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 20 | 167 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.