Josh Kuntzman 45:00 row
10,140m
Meters
45:00.0
Time
2:13.1
Pace
603
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
March 22, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,140m | 2:13.1 | 148 | 810 | 23 | 170 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 145 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 167 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 173 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 174 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 178 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 178 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 181 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 178 |
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Workout Graph
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