Josh Kuntzman 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 118 |
March 23, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 17 | 157 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 18 | 145 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 17 | 155 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 17 | 158 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 18 | 163 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 18 | 165 |
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Workout Graph
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