Josh Kuntzman 20:00 row
4,263m
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 111 |
March 24, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 17 | 156 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 128 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 157 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 167 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 175 |
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Workout Graph
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