Josh Kuntzman 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 115 |
March 28, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 20 | 148 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 138 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 | 149 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 20 | 149 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 20 | 150 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 20 | 155 |
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Workout Graph
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