Josh Kuntzman 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 112 |
March 30, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 21 | 173 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 151 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 170 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 176 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 181 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 187 |
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Workout Graph
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