Josh Kuntzman 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
182
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 113 |
April 03, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 182 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 175 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 181 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 185 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 185 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 186 |
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Workout Graph
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