Josh Kuntzman 4000m row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
243
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 113 |
April 04, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 24 | 159 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 145 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 151 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 24 | 155 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 24 | 158 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 24 | 163 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 25 | 163 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 | 164 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 25 | 173 |
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Workout Graph
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