Josh Kuntzman 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 112 |
April 05, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 280 | 20 | 145 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 21 | 138 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 20 | 149 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 20 | 148 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 20 | 150 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 20 | 144 |
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Workout Graph
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