Josh Kuntzman 9000m row
9,000
Meters
44:13.0
Time
2:27.3
Pace
495
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 110 |
April 09, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.0 | 9,000 | 2:27.3 | 109 | 671 | 495 | 19 | 132 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 665 | 82 | 20 | 129 |
| 7:24.3 | 3,000 | 2:28.1 | 108 | 664 | 82 | 21 | 131 |
| 7:23.3 | 4,500 | 2:27.7 | 108 | 665 | 82 | 20 | 132 |
| 7:27.4 | 6,000 | 2:29.1 | 106 | 659 | 82 | 19 | 130 |
| 7:20.6 | 7,500 | 2:26.8 | 110 | 678 | 83 | 19 | 133 |
| 7:13.4 | 9,000 | 2:24.4 | 116 | 697 | 84 | 20 | 137 |
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Workout Graph
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