Josh Kuntzman v18c/2:20r...6 row
1,480m
Meters
5:30.3
Time
1:51.5
Pace
108
Calories
174
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,591m |
| Overall Time | 19:34.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 107 |
April 14, 2022 14:07:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,480m | 1:51.5 | 252 | 1166 | 29 | 174 | |
| 0:57.9 | 253m | 1:54.4 | 234 | 1103 | 28 | 166 | |
| r: 2:20 | 21m | ||||||
| 0:57.0 | 251m | 1:53.5 | 239 | 1122 | 28 | 161 | |
| r: 2:24 | 17m | ||||||
| 0:56.0 | 249m | 1:52.4 | 246 | 1147 | 29 | 178 | |
| r: 2:25 | 18m | ||||||
| 0:56.1 | 249m | 1:52.6 | 245 | 1142 | 29 | 179 | |
| r: 2:34 | 22m | ||||||
| 0:52.6 | 241m | 1:49.1 | 269 | 1226 | 31 | 180 | |
| r: 2:38 | 17m | ||||||
| 0:50.8 | 236m | 1:47.6 | 281 | 1266 | 32 | 183 | |
| r: 1:43 | 16m | ||||||
| r111m |
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Workout Graph
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