Josh Kuntzman 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 113 |
April 30, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 20 | 152 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 145 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 157 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 172 |
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Workout Graph
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