Josh Kuntzman 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
180
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 180 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 169 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 177 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 185 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 186 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 187 |
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Workout Graph
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