Josh Kuntzman 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 112 |
May 10, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 16 | 136 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 16 | 121 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 16 | 130 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 16 | 136 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 16 | 143 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 16 | 152 |
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Workout Graph
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