Josh Kuntzman 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 112 |
May 24, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 19 | 148 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | 138 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | 150 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | 145 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 19 | 154 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 19 | 154 |
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Workout Graph
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