Josh Kuntzman 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 107 |
May 30, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 17 | 150 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 17 | 129 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 18 | 144 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 | 152 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 18 | 157 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 18 | 171 |
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Workout Graph
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