Josh Kuntzman 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 105 |
June 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 20 | 141 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 129 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 134 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 | 135 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 | 146 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 163 |
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Workout Graph
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