Josh Kuntzman 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 105 |
June 02, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 18 | 122 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 17 | 118 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 18 | 113 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 18 | 119 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 19 | 126 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 19 | 138 |
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Workout Graph
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