Josh Kuntzman 10000m row
10,000m
Meters
44:31.2
Time
2:13.5
Pace
593
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 107 |
June 29, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 10,000m | 2:13.5 | 147 | 805 | 20 | 173 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 158 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 165 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 168 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 20 | 172 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 | 173 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 174 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 20 | 175 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 20 | 178 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 20 | 180 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.